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Athlete Spotlight: Ruth Ference
Posted May 13, 2012
Sean Astin shares his motivational vision of #Run3rd
Posted May 10, 2012
Core H Routine
Posted May 3, 2012
GoGo Running Blog
A Fresh Perspective on Recovery Runs
Posted May 8, 2012
It is widely assumed that the purpose of recovery runs–which we may define as relatively short, slow runs undertaken within 24 hours after a harder run–is to facilitate recovery from preceding hard training.
What can a progression of volume and intensity over time do for you?
Posted May 6, 2012
A progression of volume and intensity over time is important for every distance runner. In an ideal situation we would all be able to adapt to an increase volume and intensity slowly and over a long period of time.
Running with Passion
Posted April 28, 2012
German poet Christian Hebbel once said “Nothing great in the world has ever been accomplished without passion.”
The Dangers of Dehydration
Posted April 26, 2012
Warm weather is here, along with the twin menaces of heat and humidity. Running in the heat can quickly lead to dehydration, which ranks up there with dobermans among runners’ worst enemies.