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Dealing With Nerves
Posted May 24, 2013
Stress Fractures
Posted May 22, 2013
4 Principles to Success in Running
Posted May 22, 2013
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What Happens When You Run a Marathon Without Proper Training?
Posted May 23, 2013
By Jeff Gaudette | Active.com
It seems like everyone is training for a marathon these days, and the pressure to run one can seem daunting. However, is it possible that training for and racing a marathon might not be in your best interest?
In this article, we’ll look at the potential pitfalls of training for and racing [...]
Start Slow – Finish Fast: How Three Types of Progression Runs Boost Your Fitness
Posted May 14, 2013
In a progression run, you begin running at a slow, easy pace but finish at a fast pace. Not only will you find progression runs to be fun, but they are a great way to boost your fitness without any lasting fatigue.
5 Running Workouts to Do With a Partner
Posted May 12, 2013
By Patrick McCrann | Active.com
As solo an endeavor as running can be, there’s no doubt that having a companion to share your miles can help breathe the life back into your training. From sharing a few laughs to pushing your limits, the right running partner will help you grow as a runner.
In honor of Valentine’s [...]
Post Workout Recovery Meal
Posted April 14, 2013
Looking for a delicious recovery meal? Here is a nutrition packed meal that will give your body just what it needs for optimal recovery.
