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Cabada also headlines Rome All-Area Championship Banquet More Details on the Rome 30k here While en route to securing the highest American finish in the Chicago Marathon a few weeks ago, Dathan Ritzenhein placed himself 2nd on the list for best US 30k performances in 2013. After speaking to high school cross country athletes […]
Do you have pain in your heel or on the bottom of your foot in the middle? There are several treatments for plantar fasciitis. Try different options and see what works for you.
By Jason Fitzgerald | For Active.com Running a marathon, especially if you’re racing it, is a significant challenge. Twenty-six point two miles presents challenges that you’ll never experience in shorter races. Because of the distance, how you fuel before and during the race is critical. You can’t store enough carbohydrates in your muscles, blood and […]
Vitamins are needed in small amounts and are not “used up” in the metabolic reactions. However they are degraded like any biological molecule and must be replaced on a regular basis to maintain body stores.