3 Foam Rolling Exercises for Runners

 

Foam Rolling Exercises

By Coach Jenny Hadfield

Give yourself a deep tissue massage. Roll around and feel for tight spots. Here are three great areas to target and break up the knots.

  • Calves
  • Hips
  • IT

For each area, go up and down for 1-2 minutes. Hold the spot when you feel a knot.

Category:

Injury Prevention

Keywords:

foam roller, calves, IT, glutes

Length:

2:31

Views:

1961

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