3 Pool Cardio Exercises

 

3 Cardio Exercises – Aquapro Fitness

Cold winter day? Chilly drizzle or icy roads? Go inside and get a great workout at your local indoor pool.

1. Trio kicks

2. Tuck downs

3. Travel side kicks

 

Category:

Injury Prevention

Keywords:

pool workout, cross training

Length:

5:25

Views:

1518

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