COMFORT
EXPERTS

Here is the video from our free webinar that was held on Wednesday, March 28th on the topic of Running Form. The webinar was hosted by Run Free Coaches Jay Stephenson and Mitchell Robertson. Hope you enjoy!

This is a recording of our Boston Marathon webinar from February 2024 where guest Shannon Thompson shares her favorite mental strategies for races like the Boston Marathon, along with answering specific questions from our athletes.

June 19-23, 2024 - Flagstaff, AZ Level-up your training with an intensive week of holistic workshops, in-person coaching, connecting with community, and running on the iconic trails of Flagstaff. Runners of all levels are welcome!

This mobility routine, taught by Coach Mitchell Robertson, is the best practice for runners of all levels to remain loose and fluid. We teach how to take care of soreness and tight spots that can lead to injury. Run Free Training is a holistic coaching company helping runners reach optimal performance through weekly training plans, nutritional support, gait analysis, and more. Get a free discovery call with a coach here: https://www.runfreetraining.com/free-consultation

A lecture from our 2023 Run Free Camp. Shannon has worked with many high level athletes including the NAU Track and Cross Country teams where she has helped runners navigate through the demands of high performance competition. Shannon competed at an elite level in equestrian for many years herself before pursuing a career in psychology.

A lecture from our 2023 Run Free Camp. Shannon has worked with many high level athletes including the NAU Track and Cross Country teams where she has helped runners navigate through the demands of high performance competition. Shannon competed at an elite level in equestrian for many years herself before pursuing a career in psychology.