About GoGoRunning

The goal of GoGoRunning is to help each person reach their personal goals no matter what they are. Whether you are trying to run your first race, lose weight or set a personal record, we are here to help your training sizzle. With videos that show you how to do everything running and fitness related, we have provided you with a one-stop shop for your running and fitness needs. If there is a topic you would like see on our site let us know. Our goal is to keep you motivated with tips about running, nutrition, core/drills training, cross training, and much more!  Our hope is that you will come to enjoy the process of your training and not just the end results.



GoGo Running:

Founder & Coach Jay Stephenson


Stephenson-Jay-200x300Jay Stephenson is the Founder of GoGoRunning. Jay served as the Head Coach for cross country and distance track at Shorter University in Rome, Georgia from January 2006 through March of 2012.  Currently Jay is the Vitality Fitness Facility and Wellness manager for Harbin Clinic in Rome GA.  Jay is currently coaching all levels of athletes from first timers to Olympic B Standard athletes.

With over 20 years of competitive running and coaching experience, Jay has acquired a tremendous amount of knowledge and experience in coaching people of all ages and abilities. As an athlete Jay was the 2004 USATF Club Steeplechase National Champion and a 3-time All-American in cross-country and track and field. He has PR’s of 29:43 for 10k, 14:18 for 5k, 8:53 for 3k SC, and 4:12 for the Mile.

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