Avoid the Binge

Everyone knows what it’s like to be getting ready for bed, but instead of slipping under the covers you head to the kitchen. What should be a glass of water turns into a bowl of cereal, which snowballs into leftovers and a bowl of ice cream.

Unfortunately, studies show that eating large meals late at night may be a poor nutritional habit. Primarily, this advice stems from the awareness that our digestive system is not firing on all cylinders prior to sleeping. However, studies also show that eating late can actually keep us awake, which causes a host of other issues.

Pro triathlete, Jesse Thomas, offers this advice to help avoid the late-night gorge session:
“I never let myself get hungrier than a 7 out of 10. That means I snack a lot on well-balanced mini meals between 15 and 300 calories…”

Examples of “mini-meals”

  • Smoothie
  • Eggs & toast
  • PB & J
  • Snack Bar
  • Fresh fruit/veggie
  • Small salad

Thomas continues, “If I eat more often, I actually eat less because I don’t turn into a T. rex at night, scouring the kitchen cupboards for every morsel of food.” In other words, by eating steadily throughout the day, your body will be less likely to reach bedtime in a calorie debt. Food binge avoided. Belly slimmed. Good night’s sleep.


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