Berry 1/2 Marathon, 10k, and 5k

The Berry Half Marathon (March 23rd 2013) and GoGoRunning Track Club have partnered to create training plans specifically for the Berry 1/2 Marathon, 10k, and 5k.  We will be meeting every Saturday, 16 weeks before the Berry 1/2 Marathon.  A hard copy of each plan will be provided free of charge for all that attend.

Running Tutorials

Check out our Training Tutorial and get a lot of your running questions answered.

The Berry 1/2 Marathon, 10k, and 5k training plans offer a free 16 week plan for the 5K, 10k and half marathon races. The plans are 16weeks long and provide a comprehensive approach to training. These plans are designed to guide you through the 5k, 10k, or 1/2 Marathon. If these plans don’t suit your needs then check out our Tailored and Customized coaching plans.


Download the free PDF Training Plans

Beginner 5k Plan Get your Free Plan
10k Plan Get your Free Plan
Half-Marathon Plan Get your Free Plan


Add Features and Tracking

For added features you can pay $16.99, about a $1 a week, and receive powerful tracking features:

• Daily e-mails with your next workout keep you on track
• Personal online training log
• Create your own routes or search our library of routes for tracking your workouts in your ONLINE TRAINING LOG!
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers from top coaches

Free Plan + Powerful Tracking Features Get added Features $16.99


collegiate racing “Coach Jay has helped me to stay motivated with my training and racing. I trust his training and credit the well rounded components of the program for my success.” Justyna Mudy, 5XNAIA National Champion, 16:42 5k PR
“Coach Jay knows his athletes as individuals and bases their training on what works best for them. He is not going to tell you to do something that is not going to help you reach your goals. He helped me to run my first Half Marathon!” Josh Carson