Tags: reverse lunge
Core & Drills, video | sourced | 
May 8, 2013 | 
Comments (0)
Category: Core & Drills
Keywords : triathlon, reverse lunge, strength training
Length : :51
Ratings : 0
Views : 717
Plyometric Exercises For Triathletes
Top 9 Plyometric Drills
1. Single leg hop
2. Depth jump
3. Bounding
4. Skipping
5. Clap push up
6. Ball slam
7. Medicine ball throw
8. Hurdle hop
9. High knees jump rope
Core & Drills, Training, video | sourced | December 3, 2012 | Comments (1)
Shalane Flanagan & Kara Goucher: Core Training
Core Burn
10 Reps of each in the plank on the ball
- Forward and back
- Left and right
- Circles left and right
- Figure 8
- Shoulder pinches
Core & Drills, video | sourced | October 17, 2012 | Comments (1)
Keywords : core, strength, Shalane Flanagan, Kara Goucher
Length : 1:14
Ratings : 0
Views : 659
Dynamic Running Drill
Speed and Coordination Drill
Here is an interesting coordination drill. It is fairly basic but you can switch is up by stepping to the side or switching your arm swing.
Basic Drill
- Start with one foot on higher step and keep your heel high
- Lower foot keep your heel high too, stay on your toes
- Single steps to front and back
- Power generated from lower leg and foot (no pressure on the upper leg)
- Switch sides
Drill Variations
- Speed up the movement
- Shorten the contracts
- Alternate foot position to all sides
- Switch your arm swings
Do you do drills? Which ones have helped you improve your performance or form?
Tags: coordination, drills
Core & Drills, video | sourced | October 10, 2012 | Comments (0)
Keywords : drills, speed, coordination
Length : 2:03
Ratings : 6.5
Views : 471
Gray Cook: Sequence of Core Firing
Core Stability
This video is a bit technical but very intriguing. Core stability starts with rolling on the floor. Hear more what Gray has to say about it.
Core & Drills, video | sourced | September 25, 2012 | Comments (0)
Keywords : core stability, Gary Cook
Length : 5:42
Ratings : 0
Views : 535
Core & Drills, video | Coach Jay Stephenson | July 14, 2012 | Comments (1)
Keywords : Jeremy Wariner, Gym Workout, Core Training, Staying Fit
Length : 3:07
Ratings : 6.3
Views : 1169
Core & Drills, video | Coach Jay Stephenson | June 3, 2012 | Comments (0)
Keywords : Gray Cook, Chop and Lift, Core Training, Rehab
Length : 9:00
Ratings : 5.5
Views : 682
Core & Drills, video | Coach Jay Stephenson | May 26, 2012 | Comments (0)
Keywords : Gray Cook, Turkish Get up, Core Training
Length : 9:21
Ratings : 0
Views : 1310
Core & Drills, video | Coach Jay Stephenson | May 20, 2012 | Comments (1)
Keywords : Pete Magill, Running Form, Drills, Masters Running
Length : 8:03
Ratings : 0
Views : 1088
Core & Drills, video | Jen Haydt | May 3, 2012 | Comments (0)
Keywords : core, Jay Johnson
Length : 15:25
Ratings : 5.6
Views : 1038
