Category: Injury Prevention

How To Tie Your Shoes





Keywords : shoes
Length : 2:41
Ratings :
Views : 1640


How To Beat Blisters





Keywords : shoes, blisters
Length : 2:55
Ratings :
Views : 3604


Plantar Fasciitis









Keywords : foot pain, plantar fasciitis
Length : 2:22
Ratings :
Views : 4228


Recovery: The Ice Bath





Keywords : ice
Length : 2:02
Ratings :
Views : 3390


IT Band Syndrome



Transitioning From Roads To Trails





Keywords : trail running
Length : 2:31
Ratings :
Views : 2707


Stress Fractures



How To Heal Hot Spots





Keywords : shoes, hot spots
Length : 1:32
Ratings :
Views : 1606


3 Foam Rolling Exercises for Runners

 

Foam Rolling Exercises

By Coach Jenny Hadfield

Give yourself a deep tissue massage. Roll around and feel for tight spots. Here are three great areas to target and break up the knots.

  • Calves
  • Hips
  • IT

For each area, go up and down for 1-2 minutes. Hold the spot when you feel a knot.



Keywords : foam roller, calves, IT, glutes
Length : 2:31
Ratings :
Views : 1844


How to Lace Your Shoes to Reduce Foot Pressure – Runner’s World



Keywords : laces, injury prevention
Length : 1:54
Ratings :
Views : 4542