Category: Injury Prevention

How to Lace Your Shoes to Reduce Foot Pressure – Runner’s World



Keywords : laces, injury prevention
Length : 1:54
Ratings :
Views : 5622


Speed Recovery with Self Massage

Runner’s World Self Massage Techniques

  • Hamstrings
  • Quads
  • Calves
  • Soles
  • IT Band
  • Piriformis

 



Race Recovery: Ice Bath



Keywords : ice bath, recovery
Length : 4:19
Ratings :
Views : 1022


3 Pool Cardio Exercises

 

3 Cardio Exercises – Aquapro Fitness

Cold winter day? Chilly drizzle or icy roads? Go inside and get a great workout at your local indoor pool.

1. Trio kicks

2. Tuck downs

3. Travel side kicks

 



Keywords : pool workout, cross training
Length : 5:25
Ratings :
Views : 1518


Mike Smith On Long-Term Marathon Recovery

After Crossing the Finish Line

  • Take a week off both for physical and mental recovery
  • If you want to move, do easy cross training like biking or swimming
  • Week 2 run half number of days prior to the race (easy under 60 minutes)
  • Week 3 increase days to normal training
  • Week 4 add back in workouts, like fartleks (go by effort not pace)

 



Kinesiology Taping for General Knee Pain

Kinesiology Taping

Patella Femoral Syndrome and General Anterior knee pain

  • Pre-cut two strips with a “y” to split
  • Piece one attach to bottom of the knee and pull across (no stretch) with a crisscross
  • Piece two attach to top of the knee and pull across (no stretch) with another crisscross

Have you ever used tape for your injuries or pains?



Keywords : knee pain, taping
Length : 2:32
Ratings :
Views : 1280


Pool Workout with Carrie Tolle

Pool Workout

Carrie Tolle shares one of her favorite cross training workouts. Watch this fun video and let us know how you pass the time in the pool.



Keywords : cross training, pool running
Length : 2:18
Ratings :
Views : 1186


Plantar Fasciitis Solutions



Ankle Strengthening For Runners



Keywords : Ankle, Strengthening
Length : 5:39
Ratings :
Views : 1179


Gray Cook: Asymmetries





Keywords : Gray Cook, Asymmetris, FMS, Functional Movement
Length : 6:06
Ratings :
Views : 3029