Category: Nutrition

What’s In Your Fridge, Shalane Flanagan?

Shalane likes a variety in her fridge- quality protein, of course some ice cream and salty chips.

What is in your fridge?

Dr. Jack Daniels On Marathon Hydration

Fueling During Long Runs vs. Racing

Research is now showing that limiting your carbohydrate consumption during a training run helps your body to metabolize fat more efficiently. Come race day, your body will be more efficient and better able to utilize the carbohydrate drinks.

Power Oatmeal Recipe

Ben Greenfield’s Power Oatmeal Recipe

Looking for a power breakfast? Try this recipe. Adjust the amounts of each according to what you like.

• On the stove begin heating a small amount of oatmeal
• Add Protein powder (20-30 grams)
• Dash of cinnamon
• Optional- coconut flakes, chia seeds, banana,
• Rasins
• Coconut milk (or yogurt / keifer: wait till oatmeal is cool if you go with this option)
• Almond butter

What do you have for breakfast?

Runner’s World Quick Bites

If you want to loose weight, should you run long slower miles or short faster miles?

Nutrition: Fuel for the Engine

Refine Your Eating Routine

Knowing what to eat the morning before a run varies for each person. Also depending on how far or intense your run is, you’ll want to fuel differently.

Fuel for the Marathon

• Mix complex carbs, fat and protein
• Ryan Hall likes sour dough bread with a little olive oil and Muscle Milk.

What have you found that works well for you?

Shalane Flanagan: Cooking

Ryan Hall: Recovery Pancakes

Chocolate for Runners

What meal to eat before a Marathon

It’s Easier To Say Yes