Category: Nutrition

Training To Be Lean





Keywords : race weight
Length : 2:04
Ratings :
Views : 1580


Refuel With Chocolate Milk





Keywords : chocolate milk, recovery, refuel
Length : 2:44
Ratings :
Views : 3526


What’s In Your Fridge, Shalane Flanagan?

Shalane likes a variety in her fridge- quality protein, of course some ice cream and salty chips.

What is in your fridge?

 



Keywords : nutrition
Length : :39
Ratings :
Views : 2165


Dr. Jack Daniels On Marathon Hydration

Fueling During Long Runs vs. Racing

Research is now showing that limiting your carbohydrate consumption during a training run helps your body to metabolize fat more efficiently. Come race day, your body will be more efficient and better able to utilize the carbohydrate drinks.



Keywords : marathon, hydration
Length : 1:11
Ratings :
Views : 2129


Power Oatmeal Recipe

 

Ben Greenfield’s Power Oatmeal Recipe

Looking for a power breakfast? Try this recipe. Adjust the amounts of each according to what you like.

  • On the stove begin heating a small amount of oatmeal
  • Add Protein powder (20-30 grams)
  • Dash of cinnamon
  • Optional- coconut flakes, chia seeds, banana,
  • Rasins
  • Coconut milk (or yogurt / keifer: wait till oatmeal is cool if you go with this option)
  • Almond butter

What do you have for breakfast?



Runner’s World Quick Bites

If you want to loose weight, should you run long slower miles or short faster miles?

 



Keywords : nutrition, weight loss
Length : 1:06
Ratings :
Views : 1471


Nutrition: Fuel for the Engine

 

Refine Your Eating Routine

Knowing what to eat the morning before a run varies for each person. Also depending on how far or intense your run is, you’ll want to fuel differently.

Fuel for the Marathon

  • Mix complex carbs, fat and protein
  • Ryan Hall likes sour dough bread with a little olive oil and Muscle Milk.

What have you found that works well for you?



Keywords : marathon fuel, nutrition
Length : 7:43
Ratings :
Views : 1310


Shalane Flanagan: Cooking



Ryan Hall: Recovery Pancakes





Keywords : Recovery, Pancakes, Ryan Hall
Length : 1:27
Ratings :
Views : 2117


What meal to eat before a Marathon





Keywords : Eating before a Marathon, Pre-race meal, Marathon fuel
Length : 2:07
Ratings :
Views : 1911