Category: Racing

The Mental Edge

Watch more video of Rollie Geiger on flotrack.org





Keywords : mental, attitude, confidence
Length : 4:04
Ratings :
Views : 1972


Proper Form for Uphill & Downhill Running





Keywords : hill, form, arms
Length : 3:03
Ratings :
Views : 4831


Tapering for a Race





Keywords : tapering, racing
Length : 0:51
Ratings :
Views : 3519


Workout Warmup





Keywords : lunge matrix, strides, form, drills
Length : 5:03
Ratings :
Views : 4758


Maximizing Running Performance With Age

Watch more videos on Flotrack





Keywords : age, V02 Max
Length : 7:34
Ratings :
Views : 3527


Dealing With Nerves

Watch more videos on Flotrack





Keywords : nerves, pre-race
Length : 5:11
Ratings :
Views : 2862


Ryan Hall Talks Taper

Tapering Doesn’t Equal Marshmellow Mode

  • Keep up the intensity and maintain mental focus
  • Minimize the load
  • Keep strength training but with less weight
  • Focus on quality rest and recovery

 

 

 



Keywords : racing, taper, Ryan Hall
Length : 9:59
Ratings :
Views : 3922


How do you Mentally Prepare? A tip from Meb

Race Day Mental Preparation

What counts is what you do when no one is watching.

  • The training miles you put in.
  • Giving your best effort at every workout.
  • Being mentally tough during practice.
  • Trusting in your consistent training, despite the ups and downs.

 



Keywords : Meb, race day, mental toughness
Length : 1:17
Ratings :
Views : 3433


Sara Hall’s Top 5 Training Tips for a Half Marathon

Half Marathon Racing Tips

1. Eat what you’re used to and know what works for you

2. Don’t over train and allow your body time to tapper and rest

3. Don’t run in new shoes/clothing on race day

4. Pace yourself and don’t let the adrenalin take over

5. Have fun! Don’t let your nerves destroy your enjoyment of the experience

 



Keywords : sara hall, half marathon, racing
Length : 1:46
Ratings :
Views : 1788


Dr. Jack Daniels On Marathon Hydration

Fueling During Long Runs vs. Racing

Research is now showing that limiting your carbohydrate consumption during a training run helps your body to metabolize fat more efficiently. Come race day, your body will be more efficient and better able to utilize the carbohydrate drinks.



Keywords : marathon, hydration
Length : 1:11
Ratings :
Views : 2019