Category: Racing

Mike Smith On Long-Term Marathon Recovery

After Crossing the Finish Line

  • Take a week off both for physical and mental recovery
  • If you want to move, do easy cross training like biking or swimming
  • Week 2 run half number of days prior to the race (easy under 60 minutes)
  • Week 3 increase days to normal training
  • Week 4 add back in workouts, like fartleks (go by effort not pace)

 



Sean Astin shares his motivational vision of #Run3rd





Keywords : Sean Astin, Run3rd, LA Marathon, Motivation
Length : 4:29
Ratings :
Views : 2021


Mental Preparation & Visualization





Keywords : mental visualization
Length : 4:00
Ratings :
Views : 2564


Goal Setting





Keywords : mind, visualization, training journal
Length : 3:36
Ratings :
Views : 2214


Growth & Experience





Keywords : experience, recovery, growth, Ryan Hall
Length : 5:03
Ratings :
Views : 2220


Marathon Recovery





Keywords : marathon, recovery, hydration
Length : 1:27
Ratings :
Views : 2139


Competition Shoe Fit





Keywords : racing flat, spike, racer, flats
Length : 3:20
Ratings :
Views : 1873


Lactate Testing





Keywords : lactate
Length : 4:54
Ratings :
Views : 1801