Training, video | sourced | 
May 22, 2013 | 
Comments (0)
Category: Training
Keywords :
Length : 6:17
Ratings : 0
Views : 221
Natural Running Drills: Jump Rope
Jump Rope for Runners
Jump roping has several benefits for runners:
- Strengthens your cardio vascular system
- Strengthens your ankles
- Helps with coordination
- Injury prevention
- Easy cross training workout when you’re short on time
When is the last time you grabbed a rope and jumped? Try it.
Training, video | sourced | May 1, 2013 | Comments (0)
Keywords : jump rope, cross training
Length : 1:11
Ratings : 0
Views : 409
Dr. Jack Daniels On Easy Running Versus Day Off
Is it better to run easy or take the day off?
There are several factors to consider. When deciding what is best for you, think about these two statements:
1. When you have a controversy in your mind, it is usually best to take the more conservative option.
2. If an easy 30-60min run would make you more tired, it is best to take the day off.
Training, video | sourced | April 28, 2013 | Comments (0)
Keywords : easy run, jack daniels
Length : 1:11
Ratings : 0
Views : 267
Training, Triathlon, video | sourced | March 7, 2013 | Comments (0)
Keywords : triathlon
Length : 2:23
Ratings : 0
Views : 202
How to ‘Work Less, Swim Better’ in Triathlon
How to ‘Work Less, Swim Better’ in Triathlon
Work less and become more efficient
Training, Triathlon, video | sourced | February 16, 2013 | Comments (0)
Keywords : triathlon, swimming, technique
Length : 2:44
Ratings : 0
Views : 237
Training, video | sourced | February 15, 2013 | Comments (0)
Training, video | sourced | February 8, 2013 | Comments (0)
Keywords : training, high mileage
Length : :40
Ratings : 9.0
Views : 273
Triathlon Run Tips
Develop Efficiency in Your Run
Running Drills
- High knees
- Heel flicks
- High skips
- Side skips
Hurdle Drills
- Stepping over
- Stepping over with a skip
Training, video | sourced | January 20, 2013 | Comments (0)
Keywords : running drills
Length : 3:59
Ratings : 0
Views : 222
How Ryan Hall Gets Fast
Sprinting Acceleration
1. Jog into 50 meter sprints
2. Sprint 50 meters and gradually decelerate
3. Sprint 50 (with opposite leading foot from #2)
4. Sprint 50 meters (start backwards)
5. Sprint 50 from the ground (laying down)
Training, video | sourced | January 6, 2013 | Comments (0)
Winter Running Tips
Winter Running Tips – Carrie Tolle Run
Here are a few simple tips to keep you running this winter:
- Layer properly and dress as if 10-15 degrees warmer
- Keep feet and toes warm (wear proper socks/gloves)
- Watch your footing
- Don’t forget to hydrate
Tags: layers, winter running
Training, video | sourced | December 31, 2012 | Comments (0)
Keywords : winter running, layers
Length : 1:35
Ratings : 10.0
Views : 344
