What is your purpose for making change?
- Behavior of the parents are taken up by your kids.
- Purpose is your energizer bunny to willpower.
- Motivation comes when you have your why.
Write down today your WHY for what you’re doing!
Jump Rope for Runners
Jump roping has several benefits for runners:
- Strengthens your cardio vascular system
- Strengthens your ankles
- Helps with coordination
- Injury prevention
- Easy cross training workout when you’re short on time
When is the last time you grabbed a rope and jumped? Try it.
Is it better to run easy or take the day off?
There are several factors to consider. When deciding what is best for you, think about these two statements:
1. When you have a controversy in your mind, it is usually best to take the more conservative option.
2. If an easy 30-60min run would make you more tired, it is best to take the day off.