Category: Training

Fat-Loss Workout: Exercise #3- Lunge+Bicep Curl+Shoulder Press



Keywords : lunge, bicep curl, shoulder press
Length : 1:18
Ratings :
Views : 5670


Fat-Loss Workout: Hybrid Exercise #1 Squat+Row



Keywords : squat and row
Length : 1:15
Ratings :
Views : 2883


Purpose Is What Drives Change

What is your purpose for making change?

  • Behavior of the parents are taken up by your kids.
  • Purpose is your energizer bunny to willpower.
  • Motivation comes when you have your why.

Write down today your WHY for what you’re doing!

 



Keywords : motivation, purpose, goals
Length : 3:67
Ratings :
Views : 2692


Living High, Training Low





Keywords : altitude
Length : 2:02
Ratings :
Views : 1285


The Mental Side Of Running

Track and Field Videos on Flotrack





Keywords : mental, toughness, confidence
Length : 7:30
Ratings :
Views : 1235


Marathon Training: The Long Run

Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org





Keywords : long run, marathon
Length : 5:45
Ratings :
Views : 3182


Sprint Training





Keywords : speed
Length : 1:41
Ratings :
Views : 1611


4 Principles to Success in Running

Watch more videos on Flotrack





Keywords :
Length : 6:17
Ratings :
Views : 1487


Natural Running Drills: Jump Rope

Jump Rope for Runners

Jump roping has several benefits for runners:

  • Strengthens your cardio vascular system
  • Strengthens your ankles
  • Helps with coordination
  • Injury prevention
  • Easy cross training workout when you’re short on time

When is the last time you grabbed a rope and jumped? Try it.



Keywords : jump rope, cross training
Length : 1:11
Ratings :
Views : 2686


Dr. Jack Daniels On Easy Running Versus Day Off

Is it better to run easy or take the day off?

There are several factors to consider. When deciding what is best for you, think about these two statements:

1. When you have a controversy in your mind, it is usually best to take the more conservative option.

2. If an easy 30-60min run would make you more tired, it is best to take the day off.



Keywords : easy run, jack daniels
Length : 1:11
Ratings :
Views : 2081