Category: Training

Fat-Loss Workout: Exercise #3- Lunge+Bicep Curl+Shoulder Press

Keywords : lunge, bicep curl, shoulder press
Length : 1:18
Ratings :
Views : 5670

Fat-Loss Workout: Hybrid Exercise #1 Squat+Row

Keywords : squat and row
Length : 1:15
Ratings :
Views : 2883

Purpose Is What Drives Change

What is your purpose for making change?

  • Behavior of the parents are taken up by your kids.
  • Purpose is your energizer bunny to willpower.
  • Motivation comes when you have your why.

Write down today your WHY for what you’re doing!


Keywords : motivation, purpose, goals
Length : 3:67
Ratings :
Views : 2692

Living High, Training Low

Keywords : altitude
Length : 2:02
Ratings :
Views : 1285

The Mental Side Of Running

Track and Field Videos on Flotrack

Keywords : mental, toughness, confidence
Length : 7:30
Ratings :
Views : 1235

Marathon Training: The Long Run

Watch more video of Saucony Thirsty Thursdays with Jack Daniels on

Keywords : long run, marathon
Length : 5:45
Ratings :
Views : 3182

Sprint Training

Keywords : speed
Length : 1:41
Ratings :
Views : 1611

4 Principles to Success in Running

Watch more videos on Flotrack

Keywords :
Length : 6:17
Ratings :
Views : 1487

Natural Running Drills: Jump Rope

Jump Rope for Runners

Jump roping has several benefits for runners:

  • Strengthens your cardio vascular system
  • Strengthens your ankles
  • Helps with coordination
  • Injury prevention
  • Easy cross training workout when you’re short on time

When is the last time you grabbed a rope and jumped? Try it.

Keywords : jump rope, cross training
Length : 1:11
Ratings :
Views : 2686

Dr. Jack Daniels On Easy Running Versus Day Off

Is it better to run easy or take the day off?

There are several factors to consider. When deciding what is best for you, think about these two statements:

1. When you have a controversy in your mind, it is usually best to take the more conservative option.

2. If an easy 30-60min run would make you more tired, it is best to take the day off.

Keywords : easy run, jack daniels
Length : 1:11
Ratings :
Views : 2081