Category: Core & Drills

Medicine Ball Exercises





Keywords : medicine ball, core
Length : 4:48
Ratings :
Views : 4643


Resistance Training





Keywords : resistance, agility, stability
Length : 3:25
Ratings :
Views : 4429


Reverse Lunge

How To Do A Reverse Lunge

  • Take a big step back
  • Keep your knees behind your toes


Keywords : triathlon, reverse lunge, strength training
Length : :51
Ratings :
Views : 5493


Plyometric Exercises For Triathletes

Top 9 Plyometric Drills

1. Single leg hop

2. Depth jump

3. Bounding

4. Skipping

5. Clap push up

6. Ball slam

7. Medicine ball throw

8. Hurdle hop

9. High knees jump rope



Shalane Flanagan & Kara Goucher: Core Training

 

Core Burn

10 Reps of each in the plank on the ball

  •  Forward and back
  • Left and right
  • Circles left and right
  • Figure 8
  • Shoulder pinches


Keywords : core, strength, Shalane Flanagan, Kara Goucher
Length : 1:14
Ratings :
Views : 3352


Dynamic Running Drill

Speed and Coordination Drill

Here is an interesting coordination drill. It is fairly basic but you can switch is up by stepping to the side or switching your arm swing.

Basic Drill

  • Start with one foot on higher step and keep your heel high
  • Lower foot keep your heel high too, stay on your toes
  • Single steps to front and back
  • Power generated from lower leg and foot (no pressure on the upper leg)
  • Switch sides

Drill Variations

  • Speed up the movement
  • Shorten the contracts
  • Alternate foot position to all sides
  • Switch your arm swings

Do you do drills? Which ones have helped you improve your performance or form?



Keywords : drills, speed, coordination
Length : 2:03
Ratings :
Views : 2036


Gray Cook: Sequence of Core Firing

 

Core Stability

This video is a bit technical but very intriguing. Core stability starts with rolling on the floor. Hear more what Gray has to say about it.



Keywords : core stability, Gary Cook
Length : 5:42
Ratings :
Views : 2693


Kettlebell Exercises For Runners

Kettlebell exercises for Runners from CoachJayJohnson on Vimeo.





Keywords : kettle bell
Length : 5:27
Ratings :
Views : 8347


Post-Workout Drills





Keywords : drills
Length : 2:31
Ratings :
Views : 1215


The Ladder of Success





Keywords : agility
Length : 2:10
Ratings :
Views : 1235