Category: Injury Prevention

Graston Technique: Achilles Tendon

 





Keywords : Graston Technique, Achilles Tendon, Injury, Healing
Length : 3:21
Ratings :
Views : 3928


Elliptigo



Keywords : Elliptigo, Cross Training, Injury Prevention, Running Injuries
Length : 1:28
Ratings :
Views : 2546


Gray Cook: Bretzel Stretch





Keywords : Gray Cook, Bretzel Stretch, Balanced Running,
Length : 4:07
Ratings :
Views : 4224


Active Recovery

Active Recovery

Balance being active and recovering

  • Swimming
  • Cycling
  • Running (very slow!)

 



Keywords : active recovery, swimming, cycling
Length : 2:07
Ratings :
Views : 1382


Knee Strengthening Exercises





Keywords : Knee strengthening exercises, Injury Prevention, Runners
Length : 5:05
Ratings :
Views : 4505


Active-Isolated Flexibility





Keywords : stretch active isolate phil wharton
Length : 8:48
Ratings :
Views : 1557


IT-Band Syndrome (Part 1)





Keywords : IT-Band syndrome, Injury, Advance Rehab
Length : 2:01
Ratings :
Views : 3036


Stability Training





Keywords : bosu, stability, balance
Length : 3:37
Ratings :
Views : 4973


Stress Fracture Rehab





Keywords : Stress Fracture
Length : 6:08
Ratings :
Views : 1646


Pronation 101





Keywords : pronation, supination, neutral
Length : 3:07
Ratings :
Views : 1604