Category: Racing

The Mental Edge

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Keywords : mental, attitude, confidence
Length : 4:04
Ratings :
Views : 2299

Proper Form for Uphill & Downhill Running

Keywords : hill, form, arms
Length : 3:03
Ratings :
Views : 5177

Tapering for a Race

Keywords : tapering, racing
Length : 0:51
Ratings :
Views : 3847

Workout Warmup

Keywords : lunge matrix, strides, form, drills
Length : 5:03
Ratings :
Views : 5094

Maximizing Running Performance With Age

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Keywords : age, V02 Max
Length : 7:34
Ratings :
Views : 3845

Dealing With Nerves

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Keywords : nerves, pre-race
Length : 5:11
Ratings :
Views : 3086

Ryan Hall Talks Taper

Tapering Doesn’t Equal Marshmellow Mode

  • Keep up the intensity and maintain mental focus
  • Minimize the load
  • Keep strength training but with less weight
  • Focus on quality rest and recovery




Keywords : racing, taper, Ryan Hall
Length : 9:59
Ratings :
Views : 4149

How do you Mentally Prepare? A tip from Meb

Race Day Mental Preparation

What counts is what you do when no one is watching.

  • The training miles you put in.
  • Giving your best effort at every workout.
  • Being mentally tough during practice.
  • Trusting in your consistent training, despite the ups and downs.


Keywords : Meb, race day, mental toughness
Length : 1:17
Ratings :
Views : 3655

Sara Hall’s Top 5 Training Tips for a Half Marathon

Half Marathon Racing Tips

1. Eat what you’re used to and know what works for you

2. Don’t over train and allow your body time to tapper and rest

3. Don’t run in new shoes/clothing on race day

4. Pace yourself and don’t let the adrenalin take over

5. Have fun! Don’t let your nerves destroy your enjoyment of the experience


Keywords : sara hall, half marathon, racing
Length : 1:46
Ratings :
Views : 2011

Dr. Jack Daniels On Marathon Hydration

Fueling During Long Runs vs. Racing

Research is now showing that limiting your carbohydrate consumption during a training run helps your body to metabolize fat more efficiently. Come race day, your body will be more efficient and better able to utilize the carbohydrate drinks.

Keywords : marathon, hydration
Length : 1:11
Ratings :
Views : 2236