Category: Training

David Torrence: Not moving your arms?

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Keywords : David Torrence, Running, No Arms
Length : 7:15
Ratings :
Views : 5126


Fat-Loss Workout: Exercise #3- Lunge+Bicep Curl+Shoulder Press



Keywords : lunge, bicep curl, shoulder press
Length : 1:18
Ratings :
Views : 5675


Fat-Loss Workout: Hybrid Exercise #1 Squat+Row



Keywords : squat and row
Length : 1:15
Ratings :
Views : 2885


Purpose Is What Drives Change

What is your purpose for making change?

  • Behavior of the parents are taken up by your kids.
  • Purpose is your energizer bunny to willpower.
  • Motivation comes when you have your why.

Write down today your WHY for what you’re doing!

 



Keywords : motivation, purpose, goals
Length : 3:67
Ratings :
Views : 2691


The Importance Of Sleep





Keywords : sleep, recovery
Length : 2:03
Ratings :
Views : 1892


Living High, Training Low





Keywords : altitude
Length : 2:02
Ratings :
Views : 1277


The Mental Side Of Running

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Keywords : mental, toughness, confidence
Length : 7:30
Ratings :
Views : 1231


Marathon Training: The Long Run

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Keywords : long run, marathon
Length : 5:45
Ratings :
Views : 3183


Sprint Training





Keywords : speed
Length : 1:41
Ratings :
Views : 1612


4 Principles to Success in Running

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Keywords :
Length : 6:17
Ratings :
Views : 1485