Coaching, Form Analysis, Core Training, and More
Posted June 30, 2011 by Nicole Degner
We have designed all of our plans around what is necessary for each athlete success. One of the key elements to this coaching service is that we take all of the pieces of training and show you how to do each activity with videos. New videos are constantly being added covering training information, instructional and follow along workouts. Whatever your age, competitive experience or goal, we have you covered. We coach walkers to runners, age group winners to National Champions.
Check out our Training Tutorial and get a lot of your running questions answered.
All Training Plans Include
- Daily e-mails with your next workout keep you on track
- Create your own routes or search our library of routes for tracking your workouts
- Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
- Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
- Track your fitness and gain confidence
- Complete nutrition tracking to monitor your diet
- Get support and answers from top coaches
Running Form Analysis
Running form is important. Look at the world’s best and you will see smooth flowing forms that look effortless at very fast speeds. Improving your form can be one of the most perplexing things for even a seasoned runner. One of the difficulties comes with learning to change your form when you can’t see it in action.
Customized Training Plans
These plans are for the athlete needing a customized training plan for their next race with a free online Running Log to record their progress. If you are looking for a plan that is perfect for your next race and you are focused on running a personal best than this plan is for you. This plan has the added ability to have your plan changed weekly and even daily to match your progress. There is a 3 month minimum and you can cancel anytime after 3 months.
Tailored Training Plans
Gone are the days of pre-made or pre-fabricated training plans that don’t fit your needs. Tailored plans guarantee that you will have a plan that is personalized to fit your needs. These plans are for the person needing a 6-18 week training plan at a great value. If you coach yourself or you just need a little coaching direction you will find these plans are the best value anywhere. This plan can be considered a replacement for buying a running book or trying to figure it out yourself.
Good Form Running Clinic
Good Form Running is a 4 hour hands on clinic that teaches you how to run with proper for in a fun group setting. The clinic is comprised of 4 hours of learning by doing. You will learn how to run more efficiently by correcting your posture, improving your cadence, learning how to use a slight lean to improve your form, and how to strike the ground with mid-foot.
Move Well = Run Well
Let’s face it; no runner wants to get hurt! The more tools in your toolbox the better. Coach Jay Stephenson, founder of GoGoRunning, can help you fill up that toolbox. Coach Jay, (former Shorter University head coach for cross country and distance track) is certified in Functional Movement Screen. FMS is a ranking and grading system documenting key movement patterns for normal function. The principle is to identify functional limitations and asymmetries that, quite simply put, can mess with your training, conditioning, and body awareness.
Questions? Contact us at support@gogorunning.com
Testimonials
 |
“Coach Jay has helped me to stay motivated with my training and racing. I trust his training and credit the well rounded components of the program for my success.” Justyna Mudy, 5XNAIA National Champion, 16:42 5k PR |
 |
“Coach Jay knows his athletes as individuals and bases their training on what works best for them. He is not going to tell you to do something that is not going to help you reach your goals. He helped me to run my first Half Marathon!” Josh Carson |
| “I started the Free Training Plan 8 weeks ago. You really get a lot of exercise in a short period of time. I didn’t think I could run. I thought it was too difficult to do. When I started I followed it exactly and after a few weeks I could jog for 10mins and now I can jog for 25mins. That was a boost in confidence and now I think I can keep going!” Wanda Stephenson |
