GoGoRunning Plans By Coach Jay

GoGoCover-V2-2I am now offering with EVERY COACHING PLAN a FREE DVD. This DVD will guide you and answer all your questions about how to stretch, eat, warmup, workout, race, do workouts and more. Purchase the customized training plan and get the DVD for FREE!

Customized Training Plans

I am ready to be your personal coach and help to keep you on track. This plan has the added ability to have your plan changed weekly and even daily to match your progress. There is a 3 month minimum and you can cancel anytime after 3 months.

  • Get your workouts delivered daily through email
  • Use our online log to track your progress
  • Learn how to correctly add core training, stretching, etc
  • Unlimited emails and Phone calls with Coach Jay

Customized Plan (3-Month Minimum) – $99.99/month


Tailored Training Plans

Gone are the days of pre-made or pre-fabricated training plans that don’t fit your needs. Tailored plans guarantee that you will have a plan that is personalized to fit your needs. These plans are for the person needing a 6-18 week training plan at a great value. If you coach yourself or you just need a little coaching direction you will find these plans are the best value anywhere. This plan can be considered a replacement to trying to figure it out yourself.

  • We have several lengths of plans to choose from
  • One initial 30min phone consultation
  • Unlimited emails

Length of Plan

18 week Plan (Any Distance) – $49.99 total

12 week Plan (Any Distance) – $35.99 total

Get Ready Quick Plan (Any Distance) – 6-8 weeks – $29.99 total

Questions? Contact me at coachjay@gogorunning.com

Coach Jay also offers personalized coaching by the hour. During this coaching he will be available in person to review stretching, drills, and core from the online GoGo Tutorials.

Hours of Personal Coaching



“After years of using book based or online DIY training plans I decided it was time to make a change. So I signed up for the custom training plan with Jay for the 2017 NYC Marathon. Jay’s plan pushed me outside of where I thought I would be comfortable but I trusted his guidance and philosophy. It was always easy to get in touch with Jay for feedback either before or after a workout. One of the most helpful things was being able to talk to him after a tough day and being able to make a training plan modification on the spot if necessary. Over the course of 5 months of training I set PRs in the mile, 5k and half-marathon distances. I grew stronger and more confident in my running and knew that I was going crush New York in November. I was able to improve upon my NYC marathon time from 2016 by over 1.5 hours and set a marathon PR by 14 minutes finishing in 3:46:45. Don’t let anyone tell you that you can’t set a PR in New York. It’s not easy but with a great coach behind you anything is possible.” –Leslie Dugger

“GoGoRunning has helped me to stay motivated with my training and racing. I trust his training and credit the well rounded components of the program for my success.” –Justyna Mudy-Mader