Dr. Jack Daniels On Easy Running Versus Day Off

Is it better to run easy or take the day off?

There are several factors to consider. When deciding what is best for you, think about these two statements:

1. When you have a controversy in your mind, it is usually best to take the more conservative option.

2. If an easy 30-60min run would make you more tired, it is best to take the day off.

Category:

Training

Keywords:

easy run, jack daniels

Length:

1:11

Views:

2340

running videos

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COMMENTS

  • By uma, February 27, 2017 @ 2:38 am

    good up until you check in to your Google account. https://iplaystoreapp.com a little difficult to log out of your Google Play Store make up nice.




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