Dr. Jack Daniels On Marathon Hydration

Fueling During Long Runs vs. Racing

Research is now showing that limiting your carbohydrate consumption during a training run helps your body to metabolize fat more efficiently. Come race day, your body will be more efficient and better able to utilize the carbohydrate drinks.

Category:

Nutrition

Keywords:

marathon, hydration

Length:

1:11

Views:

1901

running videos

GoGo Blog

Definition of Key Running And Training Terms

One of the hardest parts of sharing training information is terminology...

Read More >>

HAVE SOMETHING TO SAY? SAY IT ALREADY!

Protected by WP Anti Spam

COMMENTS

  • By Nicole Degner, August 20, 2013 @ 8:55 pm

    Love it!




RELATED VIDEOS

The Mental Edge
Jul 14
Proper Form for Uphill & Downhill Running
Jul 05
Tapering for a Race
Jun 28