Dr. Jack Daniels On Marathon Hydration

Fueling During Long Runs vs. Racing

Research is now showing that limiting your carbohydrate consumption during a training run helps your body to metabolize fat more efficiently. Come race day, your body will be more efficient and better able to utilize the carbohydrate drinks.

Category:

Nutrition

Keywords:

marathon, hydration

Length:

1:11

Views:

2126

running videos

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COMMENTS

  • By Nicole Degner, August 20, 2013 @ 8:55 pm

    Love it!

  • By Perry22, November 30, 2017 @ 5:29 pm

    In the above video Dr. Jack Daniels told benefits of Marathon Hydration which is very important to listen everyone and try to participate in every marathon. Because it’s good for our health and fitness. However, I try to get edusson review and i would like to say great thanks for this sound good approach.

  • By Quincy88, December 13, 2017 @ 2:08 am

    I read all the interesting article about the causes, management and understanding which have some very strong content. Click for more for interesting article about the students details i am really feel happy to find this topic.




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