Footwear Density and Shoe Shape

The popularity of traditional neutral lightweight running shoes is increasing as a result of the growing minimalist running movement. Other than for specific strength and form training many view barefoot running as a bit too extreme and use lightweight neutral shoes as an alternative – halfway to barefoot. The idea is that you get some cushioning but not too much, and by having it neutral you don’t support the foot with motion control features so you get some barefoot-style benefits too. The problem with this approach, however, is that for some people neutral cushioned shoes may not work as you would expect. More here


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