GoGoRunning Free Training Plans

GoGoRunning offers a free 12 week plan for the 5K, 10k and half marathon races. Runners can combine the plans to train for and finish all three distances over a 36 week period. These plans are designed to guide you through your first 5k, 10k, or 1/2 Marathon. If these plans don’t suit your needs then check out our Tailored and Customized coaching plans.

Check out our Training Tutorial and get a lot of your running questions answered.

Running Tutorials





Add Features and Tracking

New Feature! You can start the Free Plan + Powerful Tracking features for any race on any date.  Just enter your race date and start training on schedule.

For added features you pay $12.99, about a $1 a week, and receive powerful tracking features:

• Daily e-mails with your next workout keep you on track
• Personal online training log
• Create your own routes or search our library of routes for tracking your workouts in your ONLINE TRAINING LOG!
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers from top coaches

Training Plans for 5k, 10k, Half-Mar Buy Now $12.99

Download the free PDF Training Plans (change dates as needed)

GoGo Couch to 5k Plan Get your Free Plan
10k Plan Get your Free Plan
Half-Marathon Plan Get your Free Plan








Questions? Contact us at support@gogorunning.com



collegiate racing “Coach Jay has helped me to stay motivated with my training and racing. I trust his training and credit the well rounded components of the program for my success.” Justyna Mudy, 5XNAIA National Champion, 16:42 5k PR
“Coach Jay knows his athletes as individuals and bases their training on what works best for them. He is not going to tell you to do something that is not going to help you reach your goals. He helped me to run my first Half Marathon!” Josh Carson
“I started the Free Training Plan 8 weeks ago. You really get a lot of exercise in a short period of time. I didn’t think I could run. I thought it was too difficult to do. When I started I followed it exactly and after a few weeks I could jog for 10mins and now I can jog for 25mins. That was a boost in confidence and now I think I can keep going!” Wanda Stephenson