GoGo Running Track Night

10940465_908273655870795_5030106134612162421_n10482534_805861286112033_185640757744967339_nTrack Night takes place at Barron Stadium every Tuesday evening from 6-7 PM. Runners of all levels are welcome to attend Track Night to have a social, yet structured, track workout.

The NCAA certified track at Barron Stadium is one of the nicest public tracks you’ll find in any town the size of Rome and is located conveniently near downtown, but that’s not the main reason YOU should come to Track Night. The main reason (2 reasons) Track Night is so awesome is that it’s always a good time and it’s led by experienced and knowledgable coaches.

The Adult training format generally remains the same each week.

  • 6:00-6:10 Warmup together on the track
  • 6:10-6:25 Dynamic stretching & drills
  • 6:25-6:50 Workout of the week
  • 6:50-7:00 Cool down

Kids training format (we have two sessions each year).

The Youth Track Program has been such a big success that we host this program twice a year.  Stay up to date with our Youth Track Program by following our Facebook page or email Coach Jay for more info:  We do a fall and a summer program, led by Coach Jay (and other coaches) at Barron Stadium on Tuesday evenings. Kids are always welcome to join the adults on Tuesday night Track Nights, but we will have specific dates twice a year for the Youth Track Club program. This program is a great way to introduce your young (pre-high school age please) kids to the joys of running in a no pressure/high fun environment!  Kid-specific workouts are shorter than the adult workout in length, and after that they play games until the end.

Our goal at GoGo Running is to help people reach their fitness goals and stay healthy. If you’re an experienced runner Track Night is a great way to provide you with some weekly accountability to get your track work in and it’s a fun, social environment. If you’re a beginning or developing runner Track Night is a great way to learn new workouts, tips, and tricks to improve your running and reach your goals! No matter what level runner you are, Track Night is an awesome event and it’s always a ton of fun… So join us next Tuesday!

Staying tuned in to the GoGoRunning Facebook page is a great way to find out about additional events through the store and special events at Track Night. Several times throughout the year we have Vendor Demo Nights, when a rep from one of the major shoe brands joins us to explain the technology used in the shoes and lets you try them on during the run!

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