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Best Running Videos on the Web
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What Happens When You Run a Marathon Without Proper Training?Posted May 23, 2013 by sourced By Matt Fitzgerald | Active.com Start Slow – Finish Fast: How Three Types of Progression Runs Boost Your FitnessPosted May 14, 2013 by sourced In a progression run, you begin running at a slow, easy pace but finish at a fast pace. Not only will you find progression runs to be fun, but they are a great way to boost your fitness without any lasting fatigue. 5 Running Workouts to Do With a PartnerPosted May 12, 2013 by sourced By Matt Fitzgerald | Active.com Post Workout Recovery MealPosted April 14, 2013 by sourced Looking for a delicious recovery meal? Here is a nutrition packed meal that will give your body just what it needs for optimal recovery. 5 Steps to a Breakthrough PerformancePosted April 11, 2013 by sourced How much to train; how far to swim bike, and run; what carbon aero gadget to buy…the list is endless, and the triathlon space has no end of guidance on these topics. 7 Training Tweaks to Improve Your Triathlon RunPosted April 10, 2013 by sourced If you’ve been pouring over last year’s race results and have come to the conclusion that your triathlon run could use improvement, there are several ways to go about getting faster. Breakfast with ChampionsPosted April 4, 2013 by sourced Most masters runners have race buddies — those friends we see a few hours several times a year, whom we only know in running shorts or sweats, whose jobs we can’t describe and whose homes we’ve never visited. 27 Ways to Run Better Every DayPosted March 28, 2013 by sourced Yet consistency is the most essential piece of every training program. It’s the one thing—perhaps the only one—that every coach, physiologist, and medical expert agrees on. What Do I Eat The Night Before A Race?Posted March 21, 2013 by sourced What do I eat the night before a race? Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine? Avoid the BingePosted March 18, 2013 by sourced Everyone knows what it’s like to be getting ready for bed, but instead of slipping under the covers you head to the kitchen. What should be a glass of water turns into a bowl of cereal, which snowballs into leftovers and a bowl of ice cream. Ten Training Tips from Bernard Lagat, Dathan Ritzenhein, and Abdi AbdirahamanPosted March 16, 2013 by sourced In the course of talking to Bernard, Abdi and Dathan we realized that in talking about their own training they had a lot of training tips that apply universally to running. 10 Post-Run Drinks to Fuel Fast RecoveryPosted March 8, 2013 by sourced By Matt Fitzgerald | Active.com Functional Strength Training Basics for Endurance AthletesPosted March 7, 2013 by sourced As an athlete, you know the importance of sport-specific training. You can’t run a marathon if you don’t run. You can’t race a triathlon if you don’t swim, bike and run. You certainly won’t do any of these things if you are injured. 5 Phases to Speed Up Your Running RecoveryPosted March 4, 2013 by sourced Success in endurance running events has less to do with your fitness than it does with your ability to handle the associated physical and mental fatigue. Being able to bounce back, in other words, is a critical success factor. Does Competition Boost Performance?Posted February 26, 2013 by sourced The competition effect may be even more powerful in endurance activities, where motivation and willingness to suffer play such significant roles in performance outcomes. 5 Tips For Avoiding Cycling InjuriesPosted February 20, 2013 by sourced Cycling is an extremely repetitive sport that involves long duration and high-intensity training—which can ultimately lead to injury. Running Makeover: Bust Out of a Rut and Find New MotivationPosted February 18, 2013 by sourced Are you stuck in a rut? Many runners often find themselves doing the same workouts over and over again—and it’s the wrong way to see progress! Two Workouts to Make Marathon Race Pace Feel EasierPosted February 15, 2013 by sourced If you run half marathon race pace and marathon race pace during preparation for a 26.2-mile race, maintaining marathon pace should feel manageable come race day. How Mind Over Matter Can Lead to Triathlon SuccessPosted February 11, 2013 by sourced There is no such thing as mind over matter. You can’t jump off a building and fly simply by willing it. But mind and matter can influence each other, because they’re really just two sides of the same coin. Survival Strategies for Winter RunningPosted February 9, 2013 by sourced The coldest days of winter are upon us. It’s dark, it’s freezing, sometimes it snows, and it’s no wonder anyone could have difficulty getting outside for a run. Here are some tips to keep going until spring comes to relieve us in a few months. 7 Traits Of Mentally Tough RunnersPosted February 6, 2013 by sourced Do you know what makes runners mentally tough, especially when workouts or races are not going well? Do you know the best way to develop resilience in tight situations? To answer these questions, you must first understand what mental toughness means to a runner. Easy, Delicious and Healthy: Roasted Winter VegetablesPosted January 31, 2013 by sourced Looking for a good side for dinner tonight? Wanting to eat more vegetables? Try this recipe and let us know what you think. 3 Tips for Running With Your DogPosted January 23, 2013 by sourced If you love running with your dog, Devitt has a few helpful suggestions to make sure the experience is enjoyable for both you and your pooch. How to Run on a Treadmill Without Dying of BoredomPosted January 21, 2013 by sourced Nasty weather, running during dark hours, traveling, whatever the reason you have to run on a treadmill, here are a few great tips to prevent boredom. Sciatica: The Nerve!Posted January 19, 2013 by sourced Sciatic pain is not a diagnosis, but a symptom of another problem. With a little patience and understanding, runners can find the root cause and treat the condition. Foods to Strengthen Immune SystemPosted January 16, 2013 by sourced Nothing can sideline your training like a bad cold or the flu, and both run rampant this time of year. But your immune system has a complex network in place to keep you healthy–if you fuel it well. GoGoRunning Has a New HeadquartersPosted January 8, 2013 by sourced GoGoRunning now has a physical meting space, Just Sports! On January 2, 2013 GoGoRunning President Powell Fulton and Founder Coach Jay Stephenson purchased Just Sports and Tennis! The Ultimate Winter Training Guide for TriathletesPosted January 5, 2013 by sourced Race day is special not just for what happens, but because it’s the culmination of months of training and focus. While race day is all about execution, all the training leading up to this point determines the nature of your race. How to Pick Your Running GoalsPosted January 2, 2013 by sourced Setting running goals is a great way to stay motivated to run, and the start of a new year is the perfect time to think about what you want to accomplish. Here are some tips for setting attainable goals. New Year’s Resolution 5-Point Plan for SuccessPosted December 30, 2012 by sourced Tens of millions of people will make resolutions this year, many of them centered around health and well-being. From eating better, strength training, to running a few times a week – New Year’s goals about getting in better shape are the most common. The 12 Best Moments for U.S. Distance Running in 2012Posted December 29, 2012 by sourced Medals, records, surprises and more; who produced the #1 moment? Triathlon Off Season TrainingPosted December 29, 2012 by sourced I find that most triathletes tend to respond to the off-season in one of two ways. Some take too much time off and get totally out of shape and others keep training hard and are seen running intervals at the track. Going Natural: Fueling Exercise With Whole FoodsPosted December 19, 2012 by sourced Many triathletes generally avoid the junk—no processed foods, no simple sugars, just good whole foods—in their daily diets. But all of this tends to end on race day where gels, protein bars and sport drinks fuel athletes toward the finish line. Essential Winter Running TipsPosted December 17, 2012 by sourced If you love braving the elements and hearing the call of the wild, a little preparation can enable you to run strong through the winter. Runners Christmas ListPosted December 13, 2012 by sourced Need to find a gift for a runner this Christmas? Look no further and check out these creative gift ideas. Cherobon-Bawcom speaks to local athletes at All-Area banquetPosted December 10, 2012 by sourced “A lot of people will you tell you to be a leader, but sometimes it’s good to be a follower,” said 2012 United States Olympian Janet Cherobon-Bawcom on Thursday night at the 2012 GoGo Running All-Area High School Cross Country Banquet. Your Winter Running PlanPosted December 7, 2012 by sourced Winter is one of my favorite times to run. I’ll take the beauty of fresh tracks on new snow over slogging through heat and humidity any day. But not everyone agrees. Calf Strains: A Quick Guide to Home RehabPosted December 5, 2012 by sourced Despite the seemingly innocuous nature of calf muscle strains, they pose a serious threat to runners and triathletes. Sound decision making during the early stages of the injury process coupled with a thorough rehabilitation program, can help an athlete heal. JK Speaks: Progressing To Peak FitnessPosted November 13, 2012 by sourced Instead of analysis jargon, this article describes developing the knack for the high-end, steady running that is a staple element (perhaps the key ingredient) of actually getting in shape! Should I Use Ice or Heat on an Injury?Posted November 6, 2012 by sourced When should I use ice on an injury and when should I use heat? I get conflicting answers when I ask the question. Rethinking the Cool DownPosted November 5, 2012 by sourced The cool down seems like such a normal/given thing. It’s a rite of passage to be able to be done for the day. It’s so ingrained that no one asks the question why anymore. Race-Day Costume IdeasPosted October 30, 2012 by sourced Running is supposed to be fun. It’s a challenge, both physically and mentally, but the sense of accomplishment is the reasoning behind why it’s fun. You put in a great deal of effort each week to maintain, or build, your mileage and speed. Results: GoGoRunning Rome Area XC Meet and Viking OpenPosted October 15, 2012 by sourced Race results for the GoGoRunning Rome Area XC Meet and Viking Open on October 13. Do You Make These Four Tapering Mistakes?Posted October 12, 2012 by sourced By Matt Fitzgerald | Active.com Ideal Caloric Intake for Racing a 50k Ultra?Posted October 11, 2012 by sourced How many calories do you need to run an ultra? What about recovery and pre-race fuel? Read to learn more about what fuel is right for you. Limitations on Physiological PredictorsPosted October 7, 2012 by sourced Recently, a promising young distance runner named Ben did a fitness test at a local gym to determine his VO2 max. The gym didn’t explain that his VO2 max was not actually being measured, but just predicted from a formula. Running Motivation Tips and TechniquesPosted October 5, 2012 by sourced Struggling to find running motivation? In a lull? We all hit lows and hit the snooze or skip the evening run. Instead of getting stuck on the coach, here some tips to get you back on track. Hibernating HeiniesPosted October 1, 2012 by sourced As a lifelong runner with a basic understanding of human physiology, I thought I’d heard the litany of possible running injuries — and experienced most of them. But the diagnosis I got this year took me by surprise: glutes not firing. Training, Recovery and SupercompensationPosted September 28, 2012 by sourced By Matt Fitzgerald | Active.com Many Benfits of Long RunsPosted September 26, 2012 by sourced There are at least 7 physiological benefits to long runs, and there are other advantages as well. Let’s start with the physiology. 
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