Gray Cook: Sequence of Core Firing

 

Core Stability

This video is a bit technical but very intriguing. Core stability starts with rolling on the floor. Hear more what Gray has to say about it.

Category:

Core & Drills

Keywords:

core stability, Gary Cook

Length:

5:42

Views:

2821

running videos

GoGo Blog

Definition of Key Running And Training Terms

One of the hardest parts of sharing training information is terminology...

Read More >>

HAVE SOMETHING TO SAY? SAY IT ALREADY!

Protected by WP Anti Spam

COMMENTS




RELATED VIDEOS

Dead Lift For Runners
Oct 14
Medicine Ball Exercises
Aug 13
Resistance Training
Jul 08