Kinesiology Taping for General Knee Pain

Kinesiology Taping

Patella Femoral Syndrome and General Anterior knee pain

  • Pre-cut two strips with a “y” to split
  • Piece one attach to bottom of the knee and pull across (no stretch) with a crisscross
  • Piece two attach to top of the knee and pull across (no stretch) with another crisscross

Have you ever used tape for your injuries or pains?

Category:

Injury Prevention

Keywords:

knee pain, taping

Length:

2:32

Views:

1280

running videos

GoGo Blog

Definition of Key Running And Training Terms

One of the hardest parts of sharing training information is terminology...

Read More >>

HAVE SOMETHING TO SAY? SAY IT ALREADY!

Protected by WP Anti Spam

COMMENTS

No comments yet.




RELATED VIDEOS

How To Tie Your Shoes
Aug 15
How To Beat Blisters
Aug 12
How To Use A Foam Roller
Jul 02