Posted June 23, 2012 by Coach Jay Stephenson
Move Well-Run Well
Let’s face it; no runner wants to get hurt! The more tools in your toolbox the better. Coach Jay Stephenson, founder of GoGoRunning, can help you fill up that toolbox. Coach Jay, (former Shorter University head coach for cross country and distance track) is certified in Functional Movement Screen. FMS is a ranking and grading system documenting key movement patterns for normal function. The principle is to identify functional limitations and asymmetries that, quite simply put, can mess with your training, conditioning, and body awareness. FMS is used to generate your Functional Movement Screen Score, and help find the right exercises to get you moving properly again. Part two of the clinic is all about the core. As runners we all know we’re supposed to work our core to run stronger. How many of us actually do? Coach Jay has a great 5-10 minute core training program specifically for runners. He promises to get your stronger without adding bulk.
Coach Jay uses the FMS screen to design a core workout specifically for you for $35.00 (by appointment only) or for free if you join the GoGoRunning Track Club, buy a Customized Coaching Package, or a Running Form Analysis.
Purchase the $35.oo FMS Screen and core workout program: