Natural Running Drills: Jump Rope

Jump Rope for Runners

Jump roping has several benefits for runners:

  • Strengthens your cardio vascular system
  • Strengthens your ankles
  • Helps with coordination
  • Injury prevention
  • Easy cross training workout when you’re short on time

When is the last time you grabbed a rope and jumped? Try it.

Category:

Training

Keywords:

jump rope, cross training

Length:

1:11

Views:

2879

running videos

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