Nutrition: Fuel for the Engine

 

Refine Your Eating Routine

Knowing what to eat the morning before a run varies for each person. Also depending on how far or intense your run is, you’ll want to fuel differently.

Fuel for the Marathon

  • Mix complex carbs, fat and protein
  • Ryan Hall likes sour dough bread with a little olive oil and Muscle Milk.

What have you found that works well for you?

Category:

Nutrition

Keywords:

marathon fuel, nutrition

Length:

7:43

Views:

1311

running videos

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