Plyometric Exercises For Triathletes

Top 9 Plyometric Drills

1. Single leg hop

2. Depth jump

3. Bounding

4. Skipping

5. Clap push up

6. Ball slam

7. Medicine ball throw

8. Hurdle hop

9. High knees jump rope

Category:

Core & Drills

Keywords:

triathlon, plyometrics, power

Length:

Views:

1358

running videos

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COMMENTS

  • By M Bivens, April 24, 2013 @ 10:55 pm

    Creating a plyometric routine for a sport-specific program requires understanding the mechanics of the sport by doing a needs analysis, breaking down skill patterns into their most elementary parts. For example, a volleyball spike depends largely on being able to make a short approach, convert horizontal movement into vertical lift, and perform a swinging motion at the top of the jump. Plyometric training should focus on developing the vertical component of jumping.
    http://increaseyourverticaljump.org




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