Running Form Revisit

It is time for me to revisit my running form.  I try to do this during almost every run and sometimes I spend the whole run focusing on my for and doing mental checks of how I am feeling and moving.  If we played another sport like baseball or basketball we would constantly be working on our throwing form or shooting form, but in running we likely do a clinic once or twice without revisiting it often enough.

I read the below article on Letsrun.com the week and it brought back a part of running form that I had let slip away among the talk of foot strike and cadence.  The arm position is the most influential and controllable component of running form.  The arms lead the legs, balance the body, and change the center of mass.

The change I am working on making is raising my arms a little and trying to run with my elbows.  This is a little difficult to explain in words.  I think what I am doing physically can be explained with these mental cues.

Try to run with you elbows moving as if you have trekking poles attached to them and you are pushing off the ground with them while you run.  This should move your arms forward and a little higher and in front of you body.  I don’t know if this will help you but it certainly has helped me focus on keeping my arms up a little and raising my center of gravity.

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2015 Boston Marathon Running Form Analysis

What I saw in the 2015 Boston Marathon this week is what I learn over and over again in my practice and my own running: the farther up from the ground a part of your body is, the greater its effect on your running. So mostly this blog post will be about arms, chests and upper backs, shoulders, necks, and heads, because in a field of comparable runners this is a key area where races are won and lost.  Read more.


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