Half Marathon Racing Tips
1. Eat what you’re used to and know what works for you
2. Don’t over train and allow your body time to tapper and rest
3. Don’t run in new shoes/clothing on race day
4. Pace yourself and don’t let the adrenalin take over
5. Have fun! Don’t let your nerves destroy your enjoyment of the experience
Definition of Key Running And Training Terms
One of the hardest parts of sharing training information is terminology...
HAVE SOMETHING TO SAY? SAY IT ALREADY!
No comments yet.