Posts tagged: coordination

Dynamic Running Drill

Speed and Coordination Drill

Here is an interesting coordination drill. It is fairly basic but you can switch is up by stepping to the side or switching your arm swing.

Basic Drill

  • Start with one foot on higher step and keep your heel high
  • Lower foot keep your heel high too, stay on your toes
  • Single steps to front and back
  • Power generated from lower leg and foot (no pressure on the upper leg)
  • Switch sides

Drill Variations

  • Speed up the movement
  • Shorten the contracts
  • Alternate foot position to all sides
  • Switch your arm swings

Do you do drills? Which ones have helped you improve your performance or form?