Posts tagged: foam roller

3 Foam Rolling Exercises for Runners


Foam Rolling Exercises

By Coach Jenny Hadfield

Give yourself a deep tissue massage. Roll around and feel for tight spots. Here are three great areas to target and break up the knots.

  • Calves
  • Hips
  • IT

For each area, go up and down for 1-2 minutes. Hold the spot when you feel a knot.