One of the hardest parts of sharing training information is terminology...
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By crap daddy, July 8, 2011 @ 9:09 pm
who is this ryan hall guy
By admin, July 8, 2011 @ 10:01 pm
Ryan Hall is an amazing professional long distance runner. He set the American Record at 2011 Boston Marathon with a time of 2:04:58.
By Merle, August 9, 2012 @ 9:56 am
yeah i used them berofe. i used them once a few weeks berofe the marathon and they seem to have made me tired. I didn’t think it was the gel packs at that time. but then i took some during the marathon and it really messed up my performance. I would say check out how they work for you multiple times berofe deciding if you should use them during a marathon. good luck!
By Jason9, February 24, 2017 @ 3:40 pm
This video have a lot of learning content for those people who interested to learn more about exercise. Coach teaching through this video and we should follow it. You could try these out and i think this website is sound good source getting exercise related videos and articles.