The Role of Nutrition in Athletic Performance

Proper nutrition is essential for distance athletes

  • Eat properly to fuel your body
  • Eat every 3 to 4 hours
  • Proper nutrition avoids the bonk
  • Become more efficient at using fat as fuel

 

 

Category:

Nutrition

Keywords:

nutrition, bonking

Length:

2:47

Views:

1404

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COMMENTS

  • By Evelyn Eden, December 27, 2017 @ 6:45 am

    Your comment does quality preparing. For whatever length of time that your glucose is in an objective zone, (80-110), at that point you ought to be fine. Indeed, Paper Writing Help you need it somewhat higher before you exercise since practice enables lower to sugar levels.ts




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