Triathlon Coaching

The goal of GoGoRunning is to help each person reach their personal goals no matter what they are. Whether you are trying to run your first race, lose weight or set a personal record, we are here to help your training sizzle. With videos that show you how to do everything running and fitness related, we have provided you with a one-stop shop for your running and fitness needs. If there is a topic you would like see on our site let us know. Our goal is to keep you motivated with tips about running, nutrition, core/drills training, cross training, and much more!  Our hope is that you will come to enjoy the process of your training and not just the end results.

GoGo Triathlon:

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Coach Angie Milford


angie-300x200Angie Milford is the owner of Training To Tri, LLC. and Head Coach of GoGo Triathlon. Angie has coached among the high school and college ranks for 14 years at Darlington School, Oglethorpe University and Shorter University in basketball, cross country and golf. Over the past 5 years she has devoted her time to coaching her 3 sons in a variety of youth sports in Rome, GA.

Angie has been involved in triathlons since 2008. She has competed triathlons at every distance. She has won her age group at the Georgia State Championship (Olympic distance) twice, qualified for numerous national championships at various distances, completed Ironman Florida in 2010, and in 2011 she qualified and competed in the ITU Long Distance World Championships in Las Vegas.


GoGoTriathlon’s Youth Team, First Year – 

In less than 6 months GoGo Triathlon made huge strides as a first year team!  We had 12 youth on the team, competing at many youth triathlons from late April through September.  The youth had a great season.  To see the improvements of each athlete & the camaraderie among all the ages was amazing.   Watching the kids have fun at practices, their confidence grow at each meeting, their enjoyment of competition & racing  & to see their feeling of accomplishment is immeasurable.   On the final triathlon race of the season, IronKids Alpharetta, 6 of the 7 GoGo team members that raced qualified for the 2014 IronKids Nationals in Des Moines, Iowa.   A great first year, and we look forward to growing and continuing to teach the youth about the sport of triathlon.

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