Triathlon Coaching

Developmental Team

The Developmental Team is for beginner triathletes of all ages.  The group will focus on fundamental skills needed for training while developing general fitness, developing proper skills needed & promoting safety.  The youth team will learn goal setting skills in a team environment, building character, learning resiliency and a healthy view of competition, all while having fun.

 

Requirements

Youth: Mountain bike or road bike & helmet , running shoes, proper clothing for temperature, & a good attitude!

Adult: Road bike or hybrid bike (clip shoes optional), helmet, running shoes

 Triathlon weekly training starts in March & goes into October.  During the off season we encourage triathletes to keep a base foundation on the three disciplines.  Also, this is a good time to focus on the weaker of the three disciplines.   Please contact Coach Angie for any other information.

Weekly Schedule

Tuesdays

Swim*–Darlington School, 5-5:45 pm, $2 drop in fee required

Run— GoGo Track night at Barron Stadium, 6-7 pm

Thursdays

(Adult) Bike ride & skills, Darlington School, 5:15-6:15pm

(Youth)Bike ride & skills, Darlington School, 5:15-6:15 pm  (Coyote Cross Country trail–mountain bike not road used)

Sundays

Group bike ride (road), Location & Time TBA

*Joining a swim team or having access to swim 2-3 times per week is highly recommended

 

$50 annual membership fee (includes GoGoRunning)

Membership includes–

-Weekly workouts in a group setting (check weekly schedule)

-Free Team T-shirt Voucher (pick up at Just Sports)

-Free Functional Movement Screen & Core Training Program (by

appointment)

-Training videos & blogs via website

-Cycle Therapy of Rome offers:  Free helmet & water bottle with youth bike purchase (ask about youth trade up program); complimentary proper bike fit with purchase of adult bike

-10% off Just Sports & Tennis

-10% discount on GoGo Triathlon racing uniforms

 
Join Club

 

Please continue to check the weekly schedule for updates.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Competition Team

The Competition Team is for the triathlete wishing to step to the next level in competitive racing.  The triathlete will follow a personalized training program.  This program is more intense than the Developmental Team, and the triathlete will be asked to complete workouts on their own.   Opportunities for group practices will be available for each discipline during week, and meeting with the coach.  Training Peaks will be used weekly to chart individual’s progress and provide feedback.

 

Requirements

Road bike & helmet (clip shoes optional)

Running shoes

Swim suit & goggles

Commitment to strive and push one’s self to become the best s/he can be.

 

Weekly Group training sessions (highly recommended)

Tuesdays

Swim*, Darlington School, 5-5:45pm

Run–GoGo Track night at Barron Stadium, 6-7pm

Thursdays

Group bike ride**, Darlington School, 5:15-6:15 pm

Sundays

Group bike ride, Location & Time TBA

*Joining a swim team or having access to swim 2-3 times per week is highly recommended

** Youth must be approved to ride on the road with adults on Thursday  & Sunday group rides

 

Monthly Membership includes —

-Personalized workout for all 3 disciplines

-Weekly workouts offered in group settings for all 3 disciplines

-Training Peaks

-Weekly communication with the coach regarding workouts

-Free Team T-shirt Voucher (pick up shirt at Just Sports)

-Free Functional Movement Screen & Core Training Program (by appointment)

-Group Training opportunities (see above, check calendar)

-Training videos & blogs via website

-Cycle Therapy of Rome offers: Free helmet & water bottle with youth bike purchase (ask about youth trade up program); complimentary proper bike fit with purchase of adult bike

-10% off at Just Sports & Tennis

-20% discount on Tri Team racing uniforms


Personalized Training Fee:

Adult : (3-Month Minimum) $125.00/month (personalized training plan for any adult race; training peaks access; weekly conference; includes yearly membership fee)




 

Youth : (3-Month Minimum) $75.00/month (personalized training plan for any youth race; training peaks access; weekly conference; includes yearly membership fee)