Rome Georgia Running store tennis store

706-291-0752

1018 Martha Berry Blvd, Rome, GA 30161
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  • VIDEO
    • Core & Drills
      • Dead Lift For Runners
      • Medicine Ball Exercises
      • Resistance Training
      • Medicine Ball Core (Part 1)
      • Reverse Lunge
      • ...more
    • Injury Prevention
      • How To Tie Your Shoes
      • How To Beat Blisters
      • How To Use A Foam Roller
      • Plantar Fasciitis
      • Recovery: The Ice Bath
      • ...more
    • Nutrition
      • Robin Luke Nutritional Video
      • Chocolate for Runners
      • Fat-loss Workout: Hybrid Exercise #4- Squat + Lateral Raise
      • Fat-loss Workout: Hybrid Exercise #2: Chest Press+ Crunch
      • Warm-up & Cool-Down for Fat-Loss Workout
      • ...more
    • Racing
      • The Mental Edge
      • Proper Form for Uphill & Downhill Running
      • Tapering for a Race
      • Workout Warmup
      • Maximizing Running Performance With Age
      • ...more
    • Training
      • David Torrence: Not moving your arms?
      • Fat-Loss Workout: Exercise #3- Lunge+Bicep Curl+Shoulder Press
      • Fat-Loss Workout: Hybrid Exercise #1 Squat+Row
      • Purpose Is What Drives Change
      • The Importance Of Sleep
      • ...more
    • Triathlon
      • Dietary Fats are Critical to the Triathlete Diet
      • Triathlon Training Tips To Make You Rock
      • Fast Transitioning Swim to Bike
      • How to 'Work Less, Swim Better' in Triathlon
      • ...more
  • Blog
    • Core & Drills
      • Why Just Running Isn’t Enough : The Importance of Core Strength Part II
      • Why Just Running Isn’t Enough : The Importance of Core Strength Part I
      • ...more
    • Entertainment
      • The Fargo Marathon is challenging Will Ferrell to sign up!
      • ...more
    • Injury Prevention
      • Footwear Density and Shoe Shape
      • Plantar Fasciitis Treatment
      • 10 Post-Run Drinks to Fuel Fast Recovery
      • Sciatica: The Nerve!
      • Calf Strains: A Quick Guide to Home Rehab
      • ...more
    • Local
      • FOR IMMEDIATE RELEASE October 26, 2015
      • FOR IMMEDIATE RELEASE October 8, 2015
      • GoGo Running Team Wins Ragnar Trail Atlanta Relay!
      • ...more
    • Nutrition
      • How Many Calories Do I Need?
      • Runners Nutrition Part 4: Minerals
      • Runners Nutrition Part 3: Vitamins
      • Runners Nutrition Part 2: Water
      • Runners Nutrition Part 1: Are You Eating Enough?
      • ...more
    • Racing
      • First Marathon leads Rome's Matt Davis down a positive road
      • Let's Run: Doping?
      • U.S. LEADING RECORD ATTEMPT AT ROME 30K
      • When Should You Drop Out of a Marathon?
      • Find Your Race Weight

      • ...more
    • Training
      • First Marathon leads Rome's Matt Davis down a positive road
      • Running Form Revisit
      • Should You Crosstrain?
      • Find Your Race Weight

      • Positive Affirmations
      • ...more
    • Triathlon
      • Effective Triathlon Swimming
      • Beat The Heat At Your Next Triathlon
      • 5 Techniques For Recovery From Triathlons
      • 5 Triathlon Mistakes That Add Seconds to Your Time
      • 5 Steps to a Breakthrough Performance
      • ...more
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Home // Videos

Running Video Categories

Core & Drills

Core & Drills

  • Dead Lift For Runners
    Posted October 14, 2013
  • Medicine Ball Exercises
    Posted August 13, 2013
  • Resistance Training
    Posted July 8, 2013
  • Medicine Ball Core (Part 1)
    Posted June 22, 2013
  • Reverse Lunge
    Posted May 8, 2013
  • Plyometric Exercises For Triathletes
    Posted December 3, 2012
  • Shalane Flanagan & Kara Goucher: Core Training
    Posted October 17, 2012
  • Dynamic Running Drill
    Posted October 10, 2012
  • Gray Cook: Sequence of Core Firing
    Posted September 25, 2012
  • Jeremy Wariner: Gym Workout
    Posted July 14, 2012
Injury Prevention

Injury Prevention

  • How To Tie Your Shoes
    Posted August 15, 2013
  • How To Beat Blisters
    Posted August 12, 2013
  • How To Use A Foam Roller
    Posted July 2, 2013
  • Plantar Fasciitis
    Posted June 16, 2013
  • Recovery: The Ice Bath
    Posted June 8, 2013
  • IT Band Syndrome
    Posted June 1, 2013
  • Transitioning From Roads To Trails
    Posted May 24, 2013
  • Stress Fractures
    Posted May 22, 2013
  • How To Heal Hot Spots
    Posted May 19, 2013
  • 3 Foam Rolling Exercises for Runners
    Posted May 10, 2013
Nutrition

Nutrition

  • Robin Luke Nutritional Video
    Posted October 18, 2013
  • Chocolate for Runners
    Posted October 17, 2013
  • Fat-loss Workout: Hybrid Exercise #4- Squat + Lateral Raise
    Posted September 11, 2013
  • Fat-loss Workout: Hybrid Exercise #2: Chest Press+ Crunch
    Posted September 7, 2013
  • Warm-up & Cool-Down for Fat-Loss Workout
    Posted August 26, 2013
  • Intro To Fat-Loss Workout
    Posted August 25, 2013
  • The Role of Nutrition in Athletic Performance
    Posted August 24, 2013
  • Making Ugali
    Posted July 30, 2013
  • Eating On The Go
    Posted July 13, 2013
  • Race Day Nutrition Tips
    Posted July 9, 2013
Racing

Racing

  • The Mental Edge
    Posted July 14, 2013
  • Proper Form for Uphill & Downhill Running
    Posted July 5, 2013
  • Tapering for a Race
    Posted June 28, 2013
  • Workout Warmup
    Posted June 23, 2013
  • Maximizing Running Performance With Age
    Posted May 29, 2013
  • Dealing With Nerves
    Posted May 24, 2013
  • Ryan Hall Talks Taper
    Posted May 15, 2013
  • How do you Mentally Prepare? A tip from Meb
    Posted May 11, 2013
  • Sara Hall’s Top 5 Training Tips for a Half Marathon
    Posted January 29, 2013
  • Dr. Jack Daniels On Marathon Hydration
    Posted January 27, 2013
Training

Training

  • David Torrence: Not moving your arms?
    Posted October 12, 2013
  • Fat-Loss Workout: Exercise #3- Lunge+Bicep Curl+Shoulder Press
    Posted September 9, 2013
  • Fat-Loss Workout: Hybrid Exercise #1 Squat+Row
    Posted September 5, 2013
  • Purpose Is What Drives Change
    Posted August 21, 2013
  • The Importance Of Sleep
    Posted July 27, 2013
  • Living High, Training Low
    Posted July 25, 2013
  • The Mental Side Of Running
    Posted June 30, 2013
  • Marathon Training: The Long Run
    Posted June 11, 2013
  • Sprint Training
    Posted June 5, 2013
  • 4 Principles to Success in Running
    Posted May 22, 2013