GoGo Running Basics

Workout Warmup

Category:

Racing

Keywords:

lunge matrix, strides, form, drills

Length:

5:03

Views:

4565

running videos

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COMMENTS

  • By David Johnson, August 23, 2011 @ 5:11 pm

    Great video! Is there anywhere I can learn more about the lunge matrix? I am curious about how it works. Thanks!

  • By Jay, August 23, 2011 @ 7:10 pm

    David…check out the PDF next to the video or go to this link

    http://gogorunning.com/lunge-matrix/

    Always check out the PDF next to each video

  • By Jaydes, February 6, 2012 @ 10:06 pm

    Very good irfinmatoon. I tossed out my back a week before my first marathon last year, and the chiro told me a lot of my problem was in the hips. I need to remember to do these excercises.

  • By Anonymous, August 30, 2013 @ 6:19 pm

    Your Comments




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