One of the hardest parts of sharing training information is terminology...
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By David Johnson, August 23, 2011 @ 5:11 pm
Great video! Is there anywhere I can learn more about the lunge matrix? I am curious about how it works. Thanks!
By Jay, August 23, 2011 @ 7:10 pm
David…check out the PDF next to the video or go to this link
Always check out the PDF next to each video
By Jaydes, February 6, 2012 @ 10:06 pm
Very good irfinmatoon. I tossed out my back a week before my first marathon last year, and the chiro told me a lot of my problem was in the hips. I need to remember to do these excercises.
By Anonymous, August 30, 2013 @ 6:19 pm