COMFORT
EXPERTS

In this women-focused episode, Eliza opens up about what it really takes to keep running through pregnancy — twice over. We walk through how training changes trimester by trimester, starting with her pre-pregnancy fitness and run-streak mindset, then diving into the first-trimester reality: nausea, crushing fatigue, and easy runs that suddenly feel anything but easy. Eliza shares her experience of pregnancy after miscarriage — the caution, the scares, and the hard calls about when to pull back — and talks candidly about letting go of a strict training plan to reframe pregnancy itself as its own endurance cycle. We also get into the outside noise: judgment from strangers and well-meaning advice, and how she learned to trust her own body over rigid rules. Finally, a look ahead to postpartum running, baby logistics, and the coaching support that's helped her through it all. A real, grounded conversation for any runner navigating pregnancy — or supporting someone who is. #pregnancy #runningpregnant #runfree #runfreewomen #womenrunning #womenshealth #exerciseforwomen

🏃‍♂️ NOT EATING ENOUGH? Here’s Why Your Runs Are SUFFERING! What happens when you don't fuel your body with enough calories before a run? In this video, we hit the road and talk about a real-world experiment that led to extreme fatigue, terrible workouts, and concerns about lower-leg injuries. Running harder isn't always the answer. Sometimes, the problem is that you're simply not giving your body the fuel it needs to perform and recover. During this run, we break down: 🔥 The Experiment: What happened when I didn't consume enough calories before running—and how it affected my workouts. ⚡ Running Performance: Why underfueling can leave you feeling exhausted, struggling through workouts, and unable to perform at your best. 🦵 Injury Prevention: How consistently inadequate energy intake can affect recovery, bone health, and your risk of running-related injuries, including lower-leg stress injuries. 🥤 Pre-Run Fueling: How many calories I aim to consume before heading out for a run. 🏃 Fueling During Your Run: How much fuel I take in while running and why timing matters. 💧 Why I Prefer Liquid Calories: Why I prefer getting much of my pre-run and during-run fuel in liquid form. Whether you're training for your first 5K, chasing a marathon PR, or trying to become a stronger runner, understanding your fueling needs can make a huge difference. Stop guessing. Start fueling. Give your body what it needs to run strong! 👇 LET'S TALK RUNNING! Do you fuel before your runs? Do you take calories in during longer workouts? Tell us what works for you in the comments! 👍 Like this video if you found it helpful. 🔔 Subscribe for more running tips, training insights, nutrition discussions, and real-world experiments to help you become a better runner. #Running #RunningNutrition #RunnerFueling #SportsNutrition #DistanceRunning #RunningTips #InjuryPrevention #EnduranceTraining #MarathonTraining

Just finished your run? Take in some protein and carbs, then spend 5 minutes with this post-run routine to activate, loosen, and recover. These simple drills help release tight quads, open the hips, stretch the glutes, and reset your lower body so you feel better right away and recover stronger for the next session. Perfect for runners of all levels. Do it right after you finish and refuel. What’s in the routine: Protein + carbs intake – refuel first so your body can start recovering Quad stretch – lengthen tight quads after the run Hip stretch – open the hips and release tension Glute stretch – loosen the glutes Seated toe touch – stretch the hamstrings and lower back Rock hips – gently mobilize the hips Frog bounce – loosen the knees, open the hips, and flex the toes Toe flexion – release the feet and improve mobility Russian twist – activate the core and rotate the torso Glute isometrics – wake up and strengthen the glutes Hip raises on a step – activate the posterior chain and glutes No fancy equipment needed (just a step and a kettle bell for the hip raises). Takes about 5 minutes. Feel looser and more recovered after every run. Save this video and pair it with your pre-run routine. Drop a comment and let me know which stretch feels best after your runs! #PostRunRoutine #RunningRecovery #5MinuteRecovery #RunnerStretch #QuadStretch #HipStretch #GluteStretch #FrogBounce #RussianTwist #GluteIsometrics #HipRaises #RunnersRecovery #MobilityForRunners #RunningDrills

Ready to wake up your body and prime your legs before every run? This quick 5-minute pre-run drill routine is designed to loosen tight feet, activate your hips and glutes, open up your quads, and get your nervous system fired up—so you feel lighter, more mobile, and ready to run strong. Perfect for runners of all levels. Do it right before you lace up and head out the door. What’s in the routine: Lacrosse ball foot massage – release the feet and plantar fascia Frog bounces – loosen up the knees, open the hips, activate the glutes, and flex the toes Leg swings – improve hip mobility front-to-back and side-to-side Quad pulls – stretch and lengthen the quads Knee pulls – open the hips and stretch the glutes Bone saws – loosen up the calves, soleus, and Achilles while improving dynamic hamstring and hip mobility Jumping jacks (side-to-side + front) – elevate heart rate and coordinate full-body movement No equipment needed except a lacrosse ball (or any firm ball). Takes just 5 minutes. Feel the difference on your next run. Save this video and make it part of your warm-up. Drop a comment and tell me which drill feels best for you! #PreRunRoutine #RunningWarmUp #5MinuteWarmUp #RunnerMobility #JumpingJacks #LacrosseBallMassage #FrogBounces #LegSwings #QuadPulls #KneePulls #BoneSaws #RunnersWarmUp #MobilityForRunners #RunningDrills

Chasing Big Goals: The Journey to Running Success Setting big goals can feel intimidating—but it’s also one of the most powerful ways to shape your daily actions and keep you motivated. In this episode, Coach Jay reflects on his recent racing experiences at the Drake Relays US Masters Mile Championship and the Labor Day Road Race. He shares honest insights from aiming high (trying to win both the mile and 800 at Drake, and chasing a sub-15 5K), what the results taught him, and how those lessons apply to every runner chasing their own ambitious targets. You’ll hear about: Why setting big goals is really about framing what you’re responsible for today How adjusting mileage and nutrition led to real progress The visualization technique that helped him believe he was a sub-15 guy again Why embracing the process (even when you fall just short) builds resilience The importance of truly easy running as you age Common strength-training mistakes runners make—and what to do instead Whether you’re chasing a PR or just trying to stay consistent, this episode offers practical mindset shifts and training wisdom from someone who’s been in the trenches. Hit play, and let’s chase those big goals the smart way. #Running #GoalSetting #MastersRunning #TrainingTips #CoachJay